Eat and move in a self-directed manner that makes you master of your own destiny as regards your bodily health, and has you avoid economic exploitation by eating disorder.
Eating and Mindful Metabolic Management
25 March 2013
Excess body fat can lead to many problems, both physical and psychological. Among the many individuals who are overweight or obese, some will arrive at a firm commitment to change their lives by reducing their body masses. The obvious questions then are: how do I reduce weight as rapidly as possible in a healthy way?, and how do I ensure that any change to a lower body mass remains permanent? The following article is my answer to these questions (the title, below, is a link to the PDF document “How To Lose Weight”).
How To Lose Weight (F3)
2 March 2013