Excess body fat can lead to many problems, both physical and psychological. Among the many individuals who are overweight or obese, some will arrive at a firm commitment to change their lives by reducing their body masses. The obvious questions then are: how do I reduce weight as rapidly as possible in a healthy way?, and how do I ensure that any change to a lower body mass remains permanent? The following article is my answer to these questions (the title, below, is a link to the PDF document “How To Lose Weight”).

How To Lose Weight (F3)
[PDF]
2 March 2013

Enjoy.