Sarin In Syria

This article describes sarin, a nerve toxin chemical weapon, and the many ways its presence in the arsenal of the Syrian Arab Republic is affecting the international politics related to the Syrian Civil War. This article was completed in the early hours of May 6, 2013.

Sarin In Syria
14 May 2013
http://www.counterpunch.org/2013/05/14/sarin-in-syria/

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The Western Diet Is Deadly

RECENT ITEMS ON FOOD (Spring 2013)

The following letter-to-the-editor was written in response to an off-target criticism of my article “Eating And Mindful Metabolic Management.” My letter summarizes the essential (and largely unrecognized) facts about human food-energy and metabolism, which were variously described in my “food trilogy” (listed at bottom).

MG,Jr. Letter, Summarizing His Food Articles
http://www.swans.com/library/art19/letter261.html

Note this new press release:

“Following a Western Style Diet May Lead to Greater Risk of Premature Death”
15 April 2013
http://www.alphagalileo.org/ViewItem.aspx?ItemId=130281&CultureCode=en

It confirms the soundness of my article Eating and Mindful Metabolic Management (http://www.swans.com/library/art19/mgarci63.html)

From the Alpha Galileo press release:

[Quote]
Data from a new study of British adults suggest that adherence to a “Western-style” diet (fried and sweet food, processed and red meat, refined grains, and high-fat dairy products) reduces a person’s likelihood of achieving older ages in good health and with higher functionality. Study results appear in the May issue of The American Journal of Medicine.
[End Quote]

Also of interest is the following New York Times story about a newly-discovered biochemical link between red meat consumption and heart attacks, via the action of gut bacteria.

“Culprit in Heart Disease Goes Beyond Meat’s Fat”
By GINA KOLATA
7 April 2013
http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?pagewanted=all&_r=0

From Kolata’s article:

[Quote]
These scientists suspected that saturated fat and cholesterol made only a minor contribution to the increased amount of heart disease seen in red-meat eaters. The real culprit, they proposed, was a little-studied chemical that is burped out by bacteria in the intestines after people eat red meat. It is quickly converted by the liver into yet another little-studied chemical called TMAO that gets into the blood and increases the risk of heart disease… TMAO levels turned out to predict heart attack risk in humans, the researchers found. The researchers also found that TMAO actually caused heart disease in mice.
[End Quote]

Kolata’s article describes how the researchers administered antibiotics to the human subjects during a phase of the experiment, to eliminate their gut bacteria and consequently shut down the production of TMAO, and thus identify the role of gut bacteria in the causal chain under investigation. I’m sure this will give some carnivores the bright idea of taking antibiotics with their steaks. However, it would be foolish to interpret this study as a recommendation to consume antibiotics routinely so as to consume red meat frequently.

Finally, a new book by Michael Pollan has just been published, it is about cooking. That is to say, about real home cooking of real whole foods to regain and maintain real health.

“Pollan Cooks!”
By MARK BITTMAN
17 April 2013
http://opinionator.blogs.nytimes.com/2013/04/17/pollan-cooks/

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MG,Jr. Food Trilogy:

Eating and Mindful Metabolic Management
25 March 2013
http://www.swans.com/library/art19/mgarci63.html

How To Lose Weight
2 March 2013
https://manuelgarciajr.com/wp-content/uploads/2013/03/how-to-lose-weight-f32.pdf

https://manuelgarciajr.com/2013/03/12/how-to-lose-weight/

The Pathology Of The Processed Food Industry
22 February 2013
http://www.counterpunch.org/2013/02/22/the-pathology-of-the-processed-food-industry/

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Student Debt Or Freedom?

“Drenched in Debt: A Hopeful Master’s Student’s Lament,” posted at

http://thecrashculture.wordpress.com/2013/03/21/drenched-in-debt-a-hopeful-masters-students-lament/

prompted this response

Student Debt Or Freedom?
8 April 2013
http://www.swans.com/library/art19/mgarci64.html

The dice that students today have to roll to determine the course of their lives have each of their six sides imprinted with one of these words: debt, education, prosperity, freedom, longevity, fulfillment.

Buyer Beware

Buyer Beware

If you eat what they sell
it will make you fat.

If you read what they sell
it will make you stupid.

If you watch what they sell
it will make you coarse.

If you want what they sell
it will make you poor.

If you believe what they sell
it will make you mindless.

If you are what they sell
it will make you lifeless.

If you sell what they sell
it will make you soulless.

How To Lose Weight

Excess body fat can lead to many problems, both physical and psychological. Among the many individuals who are overweight or obese, some will arrive at a firm commitment to change their lives by reducing their body masses. The obvious questions then are: how do I reduce weight as rapidly as possible in a healthy way?, and how do I ensure that any change to a lower body mass remains permanent? The following article is my answer to these questions (the title, below, is a link to the PDF document “How To Lose Weight”).

How To Lose Weight (F3)
[PDF]
2 March 2013

Enjoy.

The Pathology Of The Processed Food Industry

The Obese Hunger of Famished Psyches

Mass obesity and its morbid health consequences are the economic externalities of the processed food industry. Our fat is their profit, we literally eat up the physiologically and socially destructive costs that make those profits possible. The following article is about a rebellion against the exploitation of the human nourishment cycle by processed food capitalism: reclaim sovereignty over your eating and metabolism!

The Pathology Of The Processed Food Industry
22 February 2013
http://www.counterpunch.org/2013/02/22/the-pathology-of-the-processed-food-industry/

The following article from the NYT Magazine amply justifies my characterizations of the processed food industry.

The Extraordinary Science of Addictive Junk Food
by MICHAEL MOSS, February 20, 2013

A Green National Energetics

In his State of the Union Address yesterday, President Obama spoke about climate change and energy. My response to the President’s call for action follows, it was written nine years ago. Below, first Obama then MG,jr.

[Comments on Climate Change and Energy, from: President Obama’s 2013 State of the Union Address as delivered on 12 February 2013 (the 204th birthday of Charles Darwin and Abraham Lincoln)].

(OBAMA): Today, no area holds more promise than our investments in American energy. After years of talking about it, we’re finally poised to control our own energy future. We produce more oil at home than we have in 15 years. (APPLAUSE)

We have doubled the distance our cars will go on a gallon of gas and the amount of renewable energy we generate from sources like wind and solar, with tens of thousands of good, American jobs to show for it. We produce more natural gas than ever before, and nearly everyone’s energy bill is lower because of it. And over the last four years, our emissions of the dangerous carbon pollution that threatens our planet have actually fallen. But for the sake of our children and our future, we must do more to combat climate change. (APPLAUSE) Now… (APPLAUSE)

Now, it’s true that no single event makes a trend. But the fact is, the 12 hottest years on record have all come in the last 15. Heat waves, droughts, wildfires, floods, all are now more frequent and more intense. We can choose to believe that Superstorm Sandy, and the most severe drought in decades, and the worst wildfires some states have ever seen were all just a freak coincidence. Or we can choose to believe in the overwhelming judgment of science and act before it’s too late. (APPLAUSE)

Now, the good news is, we can make meaningful progress on this issue while driving strong economic growth. I urge this Congress to get together, pursue a bipartisan, market-based solution to climate change, like the one John McCain and Joe Lieberman worked on together a few years ago. But if Congress won’t act soon to protect future generations, I will. I will direct… (APPLAUSE)

I will direct my cabinet to come up with executive actions we can take, now and in the future, to reduce pollution, prepare our communities for the consequences of climate change, and speed the transition to more sustainable sources of energy.

Now, four years ago, other countries dominated the clean-energy market and the jobs that came with it. And we’ve begun to change that. Last year, wind energy added nearly half of all new power capacity in America. So let’s generate even more. Solar energy gets cheaper by the year. Let’s drive down costs even further. As long as countries like China keep going all-in on clean energy, so must we.

Now, in the meantime, the natural gas boom has led to cleaner power and greater energy independence. We need to encourage that. That’s why my administration will keep cutting red tape and speeding up new oil and gas permits. (APPLAUSE)

That’s got to be part of an all-of-the-above plan. But I also want to work with this Congress to encourage the research and technology that helps natural gas burn even cleaner and protects our air and our water.

In fact, much of our newfound energy is drawn from lands and waters that we, the public, own together. So tonight, I propose we use some of our oil and gas revenues to fund an Energy Security Trust that will drive new research and technology to shift our cars and trucks off oil for good.

If a nonpartisan coalition of CEOs and retired generals and admirals can get behind this idea, then so can we. Let’s take their advice and free our families and businesses from the painful spikes in gas prices we’ve put up with for far too long.

I’m also issuing a new goal for America: Let’s cut in half the energy wasted by our homes and businesses over the next 20 years. (APPLAUSE)

We’ll work with the states to do it. Those states with the best ideas to create jobs and lower energy bills by constructing more efficient buildings will receive federal support to help make that happen.

America’s energy sector is just one part of an aging infrastructure badly in need of repair. Ask any CEO where they’d rather locate and hire, a country with deteriorating roads and bridges or one with high-speed rail and Internet, high-tech schools, self- healing power grids.

The CEO of Siemens America — a company that brought hundreds of new jobs to North Carolina — has said that if we upgrade our infrastructure, they’ll bring even more jobs. And that’s the attitude of a lot of companies all around the world. And I know you want these job-creating projects in your district; I’ve seen all those ribbon- cuttings. (LAUGHTER)

So, tonight, I propose a “Fix-It-First” program to put people to work as soon as possible on our most urgent repairs, like the nearly 70,000 structurally deficient bridges across the country. (APPLAUSE)

And to make sure taxpayers don’t shoulder the whole burden, I’m also proposing a Partnership to Rebuild America that attracts private capital to upgrade what our businesses need most: modern ports to move our goods; modern pipelines to withstand a storm; modern schools worthy of our children. (APPLAUSE)

Let’s prove there’s no better place to do business than here in the United States of America, and let’s start right away. We can get this done.

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[from: Thirsty Invaders, Chasing Heat, 19 July 2004]

A Green National Energetics

What follows is my own first draft of a program to carry the United States through a transition to a post-petroleum world. Such a plan is essential, regardless of the degree of climate change we actually experience, because oil depletion is a certainty. Any serious public effort to devise a “national energetics” plan would naturally continue as an effort to devise a Green response to climate change. The many failings and gaps of my program will become evident to those who put any thought to it. This is good, we need many people thinking of the many ways we can help the transition to occur in a socially responsible way. Walter Cronkite states the fundamental point very clearly: “Make Global Warming An Issue.”

What kind of program would transform our society to best confront the compound challenge presented by an aging population, world oil depletion, and possible abrupt climate change, simultaneously?

Consider the following ideas, to spark discussion.

1. Tax gasoline and volumetric capacity (cc., cubic in.) of internal combustion engines.

2. Tax CO2 emissions. Sign the Kyoto Protocols — as a start — and move to regulate industry further on CO2 emission, as well as other pollutants and greenhouse gases.

3. Tax industries to fund the costs of removing and reversing the types of pollution they emit (don’t bother asking them to clean up, just have them pay — in advance — for being messy).

4. Regulate prices of many energy commodities (so the taxes on polluter slobs cannot be passed on).

5. Regulate and re-regulate the power industry and utilities. These are public functions, and public interest supersedes investor greed. Nationalization of this sector would be ideal (as with health care). My life is more important than your money.

6. Provide public funding for new research into alternative power schemes for public mass transportation in particular, and provide incentives for privately financed research as well. Keep the results of publicly funded research in the public domain — a general principle. One example of new thinking on transportation: expand rail (electric) and intra-urban light rail (trolleys) as regional networks, nationally. It is true that combustion at power plants fuels such networks, but these plants can be sited appropriately, and designed to capture and de-tox the effluents, so that pollution is dealt with at the source, and the source is secure and well-controlled. Also, large combustion-to-electricity plants (usually coal-fired) can be designed to take advantage of economy-of-scale (efficiency). Yes, also research Green personal transport (e.g., electric and fuel cell cars).

7. Ensure the wide use of solar photo-voltaic and solar water-heating for residential and municipal facilities; probably amplified with gas-heating for winter/dark conditions. Revise building codes and zoning regulations to require some Green self-generation of energy, and self-recycling of materials, for new structures. Push for energy self-sufficient, self-recycling architecture.

8. Employ wind generation where practical; this is a localized resource.

9. Convert agriculture to non-chemical (and non-petroleum!) use; and farm in smaller multi-crop units instead of massive single crop agribusiness layouts (which are easy prey to pests and major freezes, demand the use of pesticides, and who wants food monopolized?). The need is to reduce the dependence of food production on petroleum, and to enhance the natural robustness of the varieties grown.

10. Move away from such an emphasis on beef production. Too much grain is used for fattening beef. Tax cholesterol.

11. Move away from agricultural subsidies, especially where they keep supporting chemical farming. Too much grain is being produced for wasteful purposes: beef fattening and tax-dollar wasting gasohol.

12. Clearly, major conservation of gasoline, petroleum, water, and forests (for CO2 reprocessing) is essential.

13. Build mass transit to European and Japanese standards (speed, comfort, safety, modernity, extensiveness, reliability).

14. Everything on this list means applying public resources (taxes) to public benefit, instead of to wasteful corporate subsidies (as with nuclear power), which are private profit without social benefit. A fair, uniform-treatment, loophole-free tax structure would be most helpful for national financing (e.g., repeal Proposition 13 in California).

15. Reduce the US military to a defensive force, eliminating many high-petroleum use operations and pieces of equipment. This is combined with reining in our military from many far-flung posts around the world and ending the practice of ceaseless interventions.

16. Apply modern technology (e.g., plasma-torch pyrolysis) to recycle the nation’s garbage and to reprocess existing garbage and toxic dump sites. Power is generated from this (buried hydrocarbons); with sufficiently large plants, the garbage can be reprocessed to benign and elemental forms, and net electricity generated: power from garbage. Plants might be $1B investments each, so this must be a public investment. “Private” investors are too small-minded to do it right, and wait long enough to get paid off (maybe a decade or more, like the Golden Gate Bridge).

17. Packaging should be regulated as a pre-pollutant and oil consumption. This will ensure a significant improvement from retail plastic waste production to enviro-packaging.

18. Cars and durable goods generally should be taxed/regulated for end-of-use disassembly/recycling. The Norwegian “Think” electric car is built this way now, it is 100% recycle-able as-built (what I have called “self-recycling”).

19. The entire “move” to alternative energy, as a complex of technological projects, economic and tax policies, and shift in social patterns must become a national priority integrating the political and economic life of the country — the move from oil to the society powered by “new” sources. This cannot be done in a chaotic, or ad hoc “free market” way. The Japanese MITI model is useful here. This is a PLANNED ECONOMY. It would be based on domestic rather than imperialistic means. A major part of this move would be the creating of new jobs, occupations and careers for the American public; jobs including “technical” ones for the majority of educational levels (at/below high school).

20. Finally, we need clean government to be able to coordinate a national move from an oil-based economy. Ideally, we would convert our government to a clean one first (no corporate money in politics; hell, no corporations at all anymore), and then we could use it to convert the country into the post-21st century society it is to become. Rather than fight or thwart the rest of the world’s energy drive, we have to control and then transform our own.

21. Alternatively, we could drive off the cliff of myopic greed (the status quo), crash into the end-of-oil, have the easily expected civil wars, foreign wars, and social collapse, then wait for the survivors to possibly create a clean government (unless they proceed with the status quo, which by then will be of the war-lord/slavery variety). This late 21st century government could try to rebuild a republic with some degree of social equity and technological advancement. It seems such a shame to have to go through the Armageddon/revolution/collapse first, but probably inevitable if we remain wedded to our stupidity.

If we glide along with our present social inertia, history will record our society as one of stupidity in the service of greed. “Unable to change their patterns of thought in response to a change in natural conditions, they perished.”

· · · · · ·

Climate Change For Unchanging People

Climate is the global pattern of environmental conditions and weather, and is always in a state of dynamic equilibrium. The equilibrium state of the moment shifts as the spectrum of geophysical and geochemical factors affecting it shifts. A diminution of one factor, perhaps solar radiance, or the amplification of another, perhaps carbon dioxide gas in the atmosphere, may in turn alter the proportions of additional factors such as humidity, glaciation and reflectivity. The new spectrum of determining factors will cause the dynamic system called climate to drift toward a new state of stability that is consistent with that new spectrum. This planetary dance of earth, wind, fire and water involves many interlocking cycles whose scales span from the minuscule to the monumental, and whose periods span from the ephemeral to the enduring. The leavings, lost heat and outgassing of humanity are just a few of the many factors in the dynamic spectrum affecting climate. Its enduring dance about equilibrium easily takes account of our force of displacing it, and the dance neither loses rhythm nor momentum. Can we also do the same, adjust humanity’s cycles and patterns to mesh with an as yet incompletely known trajectory of climatic change? The very first step to addressing this question is recognizing that it exists, and accepting it as the fundamental challenge of our time. Do you think we will?

Climate Change For Unchanging People
28 January 2013
http://www.swans.com/library/art19/mgarci61.html